Do you know healthy kidneys can filter about a half cup of blood every minute, removing wastes and excess water? Kidneys are our body’s natural filters, and at times we tend to forget the role of kidneys in our lives by leading an unhealthy lifestyle and take-away food culture.
Hence, it is time to give the precious kidneys a much-needed detox with incredible herbs and foods. But, before having a look into the ways to keep your kidney healthy, take a look at why is it necessary to start thinking about kidney health.
Herbs and Foods to Maintain Kidney Health:
Extensively used by Native American tribes to maintain the health of their urinary tract, Goldenrod helps in detoxifying the kidneys. Researchers have proven that Goldenrod has a positive effect on the urinary tract.
Horsetail is a powerful food for your kidney health. You can consume it as tea or a capsule supplement. The weed has diuretic properties which means it helps in increasing urine output and flushes the kidneys and urinary tract.
Further, it is loaded with antioxidants that are known to be quite beneficial for the kidneys and the renal system. Thus, include it in your diet for a healthy system.
3. Green Tea
Green tea is known for its numerous health benefits and one such benefit is keeping your kidneys hale and hearty. Yes, green tea too counts among the good herbs for kidneys. It is not fermented like the Black tea and Oolong tea.
As such it has high nutritive value and works as anti-inflammatory, astringent and a diuretic compound easing kidney detoxification. It is also known to contain Polyphenols which are known to have high antioxidant properties that prevent many diseases related to kidneys including the formation of kidney stones.
4. Hydrangea Root
Another popular herb used by Native Americans and the early settlers of the continent, Hydrangea root is known to boost the health of kidney and the urinary bladder.
The herb acts as a solvent that helps smoothen rough edges of kidney stones. It also is known to prevent the formation of kidney stones by ensuring proper usage of calcium that causes stone formation in the body.
A widely known herb in China, Rehmannia has been extensively used in traditional Chinese medicine for thousands of years. Steamed roots of the herb are known to fight numerous kidney troubles.
A study shows that Rehmannia has excellent protective properties in case of renal failure. The herb is known to lower angiotensin II which has a major role in the progressive renal failure.
6. Chanca Piedra
Chanca Piedra called“the stone breaker” for its capability to dissolve kidney stones is counted among the top kidney support herbs. It is commonly used in South America for maintaining the health of the kidney.
Being widely used in the region and known to have proven results, the herb has attained a great reputation worldwide and is used in Ayurvedic medicine to boost the health of bladder, liver, and kidney.
7. Celery Root
Celery root also tops the list of useful herbs for kidneys. It has been long used for maintaining kidney health for its diuretic properties that help increase the urine output and flush out toxins from the body. Thus, it acts as a natural kidney detox. Both the roots and seeds of the plant are naturally diuretic.
It is also known as a stimulating tonic for kidney as it contains important nutrients like potassium and sodium that are useful for maintaining kidney healt.
8. Marshmallow Root
Marshmallow root is another great herb to maintain the health of kidney. The soothing herb helps calm the tissues of the urinary tract thus enabling smooth excretion process. The herb is also moderately diuretic promoting urination.
9. Gravel Root
Gravel root or the Joe Pye Weed has been used since long by Native American tribes and the early settlers of the continent for its ability to boost the health of kidney. This is due to the presence of an effective compound known as Euparin.
Euparin is a solvent which can kill harmful bacteria and other organisms that are known to cause kidney infections.
10. Dandelion root
Dandelion is one of the best among the kidney detox herbs. Though referred to as an annoying weed, Dandelion is a powerful herb packed with nutrients like zinc, iron, potassium and vitamin B complex. Both roots and leaf of the herb are quite useful.
The roots of the herb are diuretic and thus help in detoxifying kidneys. These also contain some active compounds that can dissolve kidney stones.
11. Java Tea
Java tea is one of the most beneficial herbs for kidney and is sold in the pharmacies of France, Switzerland, and Indonesia. It is diuretic, thus aids in removing the nitrogenous compounds from the body.
Comprising nutrients like glycoside, potassium and volatile oils, Java tea is quite effective in curing kidney infections and promoting good health. Some researches even claim that Java tea can effectively dissolve kidney stones.
Besides being the favorite of chefs for its great flavor and scintillating aroma, Parsley has great medicinal value too. As a diuretic herb, it helps in kidney detoxification and prevents accumulation of toxins inside the body. It one of the most effective herbs for Kidneys and is widely used in herbal medicine.
After having read about the herbs for kidneys have a look at the foods good for kidney health.
Though pungent smelling, garlic is known to be great food for health. Rich in antioxidants, garlic helps in lowering down inflammation. Further, it is known that garlic juice helps in preventing renal reperfusion-induced injury.
Onion is greatly beneficial for people with reduced kidney function. These contain prostaglandin, a substance that naturally reduces the viscosity of the blood lowering down the blood pressure. This reduces the strain on kidney preventing any effect on its functioning.
Strawberries are a good choice to maintain kidney health. These have high antioxidant content along with Vitamin C, fiber, and manganese. Their anticancer and anti-inflammatory properties make them a friendly fruit for kidneys.
Loaded with nutrients, Apples are great for the health of your kidney too. Being a good source of pectin, which is a soluble fiber, consumption of apples regulates your blood sugar and cholesterol levels.
Also, these are a rich source of antioxidants that effectively work as kidney detox foods and help flush out toxins from the body. Apples not only help maintain kidney health but are also known to treat kidney-related diseases at their initial stages.
5. Lemon juice
Lemons are rich in Vitamin C and citric acid which help in boosting immunity and strengthen your body system. Besides it, lemons also count among the foods good for kidneys. Lemon juice is known to treat kidney problems. Add it to your diet with no processed sugar to see great results.