Diabetes is a common condition where the blood contains too much glucose, and the body is unable to process it properly. This happens because the pancreas does not produce enough insulin, or because the cells don’t react to insulin properly. Many natural foods can be used to help regulate blood sugar levels, and therefore keep diabetes at bay
Here are the best home remedies to combat diabetes:
Bitter Gourd (Karela)
Bitter gourd is often classified as both a fruit and a vegetable since it has characteristics of both. It is not the most popular food however because of its unpleasant taste to most individuals. True to its name, it is said to have a very bitter taste. Though it may not be the best tasting, it is renowned for its many health benefits, especially those associated with diabetes.
Bitter gourd is effective in lowering blood glucose levels. More importantly, it can be effective for facilitating glucose metabolism throughout our entire body, rather than just one specific organ or tissue. This is because bitter gourd contains two important compounds known as charatin and momordicin, both of which can play an important role in lowering blood sugar levels.
You should try to consume bitter gourd each morning consistently on an empty stomach before you consume your breakfast. Wash the bitter gourd thoroughly. Cut it into fine, small pieces. Put the pieces into a bowl and add a small amount of salt to them. Mix well and let it sit for 10 to 15 minutes. Salt is optional. Holding the bitter gourd pieces in your hands, you can squeeze and extract the juices. You can now either drink this juice as it, adding some lemon juice and turmeric, or you can add it to your favorite healthy green smoothie recipe.
Mango leaves have been shown to lower blood sugar levels. This will not cure diabetes but will help control the condition. There are three different ways that you can consume the leaves to get the benefits.
The first method is to soak around 10-15 leaves in water and refrigerate overnight. You can then drink this water and discard the leaves.
The second method is for when you don’t have the time to soak the leaves. Simply place 3 leaves in a cup of boiling water for 3 minutes, then drink.
The third method includes long term preparation. You can dry out mango leaves in a shady area for 1-2 weeks. Then grind to a powder and store. You can eat one teaspoon of this 2-3 times per day, or steep in water to make mango leaf tea. Drinking this tea regularly will also help to regulate blood pressure, strengthen veins, reduce hypertension and treat hiccups. You can also use the tea as a mouth gargle to treat gum problems, and mouth ulcers. Mango leaves also contain vitamins, enzymes, minerals, and antioxidants which are beneficial for your overall health. Like many other herbal leaves, they help to increase the digestion, allowing the body to pass toxins more effectively also boosting the immune system.
There is a link between Moringa and type 2 diabetes as recent studies have shown an intriguing positive effect who suffered from type 2 diabetes to help manage their blood sugar levels. The risk of high blood sugar levels is important to be aware of especially for those with type 2 diabetes because it can lead to other health concerns such as heart disease.
One study involved 30 women who were given seven grams of Moringa leaves once a day for a period of three months the results showed that after three months their fasting blood sugar levels had reduced by an average of 13.5 percent scientists believe that the positive effect a Moringa on blood sugar levels is due to isothiocyanates which are a compound found in the Moringa plant however helping to reduce diabetes is not the only health benefit of the superfood Moringa. There have been other studies that have shown how a Moringa can be used to lower blood pressure.
There are many ways that you can use the superfood Moringa when you have diabetes. You can also add Moringa very easily into your daily routine if you are trying to use Moringa for diabetes. You can either take Moringa in powdered form by adding it into smoothies juices salad dressings teas or even cook it in sauces and soups alternatively you can take your Moringa on-the-go in pill form so you can keep some spare in your car. Make sure that you purchase the best Moringa from a reliable health food retailer
Cinnamon is one of the most popular spices around the world and there is a good reason for it despite its amazing flavor and unique smell. It is potent medicinal properties that can help you in the case of various health issues. The use of cinnamon can be of great help in the case of diabetes especially if it is consumed daily with limited quantity.
It has a powerful anti-diabetic effect and effectively lowers blood glucose levels. Experts believe that it has mimetic features and functions similar to insulin which is naturally produced by the body. The findings of a team of researchers from the University in California suggests that this spice contained the substance known as methyl hydroxy chalcone which has a strong anti-diabetic effect and lowers the levels of glucose in the blood which is the main cause of obesity and weight gain
You need to know the levels of glucose if you want to lose extra pounds furthermore this spice has potent antifungal properties the recommended daily dosage of cinnamon is 4 teaspoons and this is how to use it to achieve burst effects
2 teaspoons of cinnamon powder (if you are diabetic only 1)
1 tablespoon of whole oats
1 glass of water
Mix all ingredients well and consume the mixture twice daily for 15 days you should then take a break and it can affect the intestinal flora. You can expect the initial effects in a week.
The spice fenugreek, may not be a common ingredient but compelling research reveals that if used regularly it protects your heart, liver, and pancreas. Fenugreek is commonly used for a number of reasons including – digestion repair, better metabolism, and gynecological health. The natural compounds in fenugreek and its medicinal value have been used in Ayurveda to treat a variety of conditions.
Fenugreek is a resourceful ingredient and a fantastic alternative to help manage high blood sugar and cholesterol. Fenugreek seeds contain an abundant amount of amino acid 4-hydroxy isoleucine. According to research, aminoacid exerts a protective effect on the liver and stimulates the production of insulin.
There is a 2- ingredient home remedy that is excellent to keep blood sugar level under control. Fenugreek water is really effective in controlling your blood glucose level. it also increases the amount of insulin in your body.
To prepare fenugreek water you will need:
Fenugreek Seed- 1 tbsp
Water- 1 glass
Soak fenugreek seeds in water and leave it overnight.
In the morning, strain out the water and heat it up
Drink this 30 minute before breakfast
Drink this for few weeks to see the considerable result.
Amla is an effective traditional remedy to prevent pancreatitis insulin which is produced in the pancreas is important to keep blood sugar levels in check. Consumption of amla may make your body more responsive to Insulin
To prepare amla drink you will need
Amla or gooseberry 5 nos ( remove seed and cut into pieces)
Turmeric powder 1/4 teaspoon
Lemon juice 1 tablespoon
Some curry leaves
A pinch of salt (Optional)
1/2 cup of water
Grind all the ingredients and strain this juice to a strainer you can drink this Amla juice in the morning or in the empty stomach drink this juice twice a week it will reduce blood sugar level this is a very good natural remedy for your diabetes.