What is prostate cancer?
Having prostate cancer is one of the bad dreams for every man in this world. Are you going crazy over prostate cancer that is going to affect you in your old ages? You may also ask yourself about what is prostate cancer.
Prostate cancer is one of the diseases that affect especially men. Prostate cancer in men begins in the prostate gland of the male body when cells in the prostate gland start to grow uncontrollably. Now you may be wondering on how to prevent prostate cancer.
What causes prostate cancer?
Here are a few causes of prostate cancer.
- Environmental pollutants and toxins
- Exposure to certain chemicals and radiations
- Mutations in DNA
- The growth of cancer cells
- Aging (prostate cancer age)
- Diet and change in lifestyle
What are the different prostate cancer symptoms?
Here are a few noticeable signs of prostate cancer.
- Persistent back pain
- Blood in urine
- Excessive fatigue
- Testicular lumps
- Rectal bleeding
- Bowel changes
- Burning sensation during urination
What are the stages of prostate cancer?
The prostate cancer stages are which the physicians categorize the risk of prostate cancer has spread beyond the prostate (metastatic prostatic cancer) and the probability of being cured (prostate cancer prognosis) with radiation or local therapy, and surgery. It gets diagnosed after taking a prostate cancer blood test. There are four stages of prostate cancer.
- Stage 1-Prostate cancer I
- Stage 2-Prostate cancer II (Divided into IIA and IIB stages)
- Stage 3-Prostate cancer III
- Stage 4-Prostate cancer IV
Top Impressive natural remedies on how to prevent prostate cancer
There are numerous foods and natural resources on how to prevent prostate cancer. Here are a few practical and beneficial ways to formulate a prostate cancer diet.
There are foods and natural remedies that prevents you from prostate cancer.
How to use?
Take whole fresh ginger and cut it into 6-7 pieces
Have one tablespoon of black peppercorn and one teaspoon of honey
Heat the water until it begins to simmer
Add the ginger pieces and peppercorn and close the pool with a plate
Leave it to heat for 5-10 minutes
Now strain and add the honey
You can also just chew the ginger pieces daily
Consume this mixture daily for useful results on prostate health
Benefits of Ginger:
Ginger is rich in anti-inflammatory and analgesic properties. They help in inhibiting the prostate cancer cell growth and eventually promotes the death of prostate cancer cells. If you are thinking about the future on how to prevent prostate cancer, then ginger will be the best food remedy for preventing prostate cancer.
Ginger and peppercorns help the body by giving warmth. Hence, if you are a person who feels very hot all the time, it may add to it so beware of this fact.
How to use?
Add 6-8 drops of peppermint essential oil in a bowl of streaming how water
Bend over the bowl and cover yourself and the bowl with blanket or towel
Now inhale the steam with peppermint oil deeply
Do this twice a day for best benefits on prostate health
Benefits of peppermint oil
The main components of peppermint oil are menthol that is rich in natural expectorant and antispasmodic properties. Peppermint oils contain natural features that can reduce the pain and inflammation caused by the prostate gland. It does not directly link to prostate cancer, but its powerful properties can give a soothing effect for stress and anxiety. Many people search for how to prevent prostate cancer with peppermint oil, now you know why!
Always make sure that you mix the essential oil with a carrier oil to prevent irritation or inflammation when inhaled or applied directly.
How to use?
- Take 4-5 cloves of garlic and a cup of lukewarm water
- Crush a few cloves of garlic and add it in the lukewarm water
- Consume this mixture every morning
- You can also chew the garlic cloves or add them to your daily cooking also
- Consume this 2-3 times daily
Benefits of garlic
Garlic is an ideal ingredient that is available in your kitchen anytime. Garlic highly contains cancer-fighting properties. Garlic has greater anti-inflammatory and antibacterial properties. It is rich in metabolizing enzymes that help nullify cancer-causing cells (carcinogens). It flushes out reactive oxygen and inhibits cancer cell division.
Apple cider vinegar
How to use?
Add one teaspoon of pure raw apple cider vinegar in a glass of lukewarm water
Add honey to the mixture
Stir it and consume this mixture
Consume 1-2 times a day
Benefits of apple cider vinegar:
Apple cider vinegar is rich in antioxidants and vitamins. It is perfect for your prostate health. The unfiltered raw apple cider vinegar features astringent properties. This property helps to shrink the swollen prostate gland and aids in preventing prostate cancer.
If you are already on any medication, then do consult your doctor before consuming apple cider vinegar on a regular basis.
Foods to eat
These foods help you to prevent from prostate cancer. These foods are rich in antioxidants and possess high anti-inflammatory and analgesic properties. It is necessary to intake high quantities of anti-cancer foods
- Cruciferous vegetables
- Broccoli and carrots
- Spinach, kale, and collards.
- Oranges and other citrus fruits
- Papaya and papaya leaf
- Fish and fish oil supplements
- Nuts and green beans
- Seeds and olive oil
Foods to avoid
These foods tend to aggravate the condition. Intake of these foods can give way to prostate cancer.
- Deep fried foods
- Canned foods
- High saturated fats
- Sweetened beverages(soda)
- Yeast processed foods
- Vegetable oil and hydrogenated oils
- Red meat
- White bread and pastries
- Processed meat (beef, pork)