Science has proven and defined 6 types of obesity, caused by various factors. Check in which group you belong to, or how to solve this problem:
1. Obesity of food
This type of obesity is most common in the world. It occurs due to excessive food intake and sugar. How to solve this, you reduce the food and exercise at least 30 minutes a day.
2. Obesity “nervous stomach”
This type of obesity is caused by anxiety, stress and depression. People who have this type of obesity practiced frequent intake of sweets.
The most important thing is to control your anxiety physical activities which will relieve you of stress.
3. Gluten obesity
Mostly present in women during adolescence, menopause and with the present hormonal imbalance. It is important to avoid long sitting, smoking and alcohol, and to indulge exercises with weights.
4. Atherogenic metabolic obesity
People with stomach often are swollen like a balloon, and accumulate all fat in this part of the body. Affected are people who consume alcohol, suffer, or have trouble with breathing.
5. Obesity due to venous circulation
This is mostly genetically inherited obesity. It occurs in the course of pregnancy, and persons who have swollen legs. The essence of the decision is exercises such as running or climbing stairs.
6. Obesity of inactivity
Type of obesity that affects parts of the body which in the past have been very active, ie. they been active with exercises and training.
The key to the elimination of this type of fat is not allow long periods without eating, because it can speed up metabolism and burn them faster.
We hope that we help you to find at least one step closer to a healthier life…